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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
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Weight Watchers WANTS you to stay FAT!

It’s a sad world when people fork over their hard earned money for the HOPE of losing weight. I see it almost every day, weight watchers airs or prints some advertisement that claims they’ll help you lose X amount of pounds for the “LOW LOW price of 39.99$ a month!” They’ll even throw some b******t “before […]

3 days without food!? Are you crazy!?

Just for fun. Yes, I am very serious. 72 hours without any food. Yes, I’ve gone about 3 days without food. Impossible, you say? Heh, you underestimate how my body works: Most people feel dizzy or faint without food, I literally skip breakfast and lunch on an almost daily basis. Most people can’t exercise without energy […]

2014: Time To Drop Some Fat Mass!

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus  OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]

Is protein bad for you? Bad science says so!

Ok, this pissed me off so much I had to write something about it. I’m so sick of bullschyt claims from some study that is full of bad science. So, is protein bad for you? Maybe you’ve heard of this study saying eating protein may give you cancer. No? Then maybe you’ve seen a few […]