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The Secret to a New Years Resolution?

I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]

Do I need a gym membership?

So it’s the new years and people are flocking to the gyms in droves. Most of them are people who’ve led a chronically unhealthy lifestyle. Suddenly they realize how unhealthy they’ve been and they think signing up for a gym membership is the way to go. For many, this is a complete waste of money! […]

Top 5 ways to keep thin for Christmas & Thanksgiving?

I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]

Primer on Exercise: What is the best exercise to lose weight?

So what is the best exercise to lose weight? It’s a complicated thing. The wise words of Socrates comes to mind: …What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates In other words: do you even lift, bro? So as […]