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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Top 10 reasons why you should not lose weight!

can't stop eating lose weight

So over the past 5 years or so I’ve lost over 100 pounds. I managed to lose weight like crazy. I’ve got to admit something: It sucks to lose weight. Don’t bother. Why? Here’s my reasons: 1. Have to buy new clothing So what if I buy all XXXL clothing? I already have a wardrobe full of […]

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Just how bad is junk food? It’ll kill you eventually.

junk food is bad for you

In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence. ~Buddha Persistence can be either good or bad, depending on how it’s used. Obviously, if you stick to a decent diet and get a little physical exertion every so often, you’ll be better off than most […]

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How does 1+1 = 3? Real Food Synergy!

broccoli

Real food is crucial to learning how to eat right. As I was learning about health and weight loss, one very aspect kept showing up in my research: The importance of real food. Most people seem to understand that eating fast food and processed crap isn’t good for them, but why? Why is real food so much […]

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What is good and bad for you?

fat scarecrow bad

From my many readings and experiments, I have come to various conclusions on how to best to achieve a goal. It’s never simple and you have to understand both sides of the coin. Hopefully this will help any newbies to health and nutrition. First off, always question what everyone else is doing. I’m not saying […]

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